Presentation

Motivation and Theory of Motivation from Prinson Rodrigues

Grammar test

Tets for my followers

Comparing services

 In the modern world, there are many sites for media storage. In this post, I want to compare three of them. Social media repositories are Internet services that allow you to store, classify, share digital photos, audio and video recordings, text files, presentations, and organize discussions of resources for free.💫

Runet users most often publish videos on the sites YouTube, RuTube, mail.ru.😛

YouTube-https://www.youtube.com/ has become the most popular video hosting service and the third site in the world by the number of visitors. The site presents both professionally shot films and clips, as well as amateur videos, including video blogs.Users can upload videos in several common formats, such as .mpeg and .avi. YouTube automatically converts them to Flash Video and makes them available for viewing online. 

I give it mark 5\5 👍

Rutube - https://rutube.ru/ is a Russian video hosting service that provides users with video storage, delivery and display services. It is the Russian equivalent of YouTube. A huge video portal where everything is available:Talent reviews, streams, challenges, and more:· All the most interesting things. A large selection of TV series, movies of all genres and years,Training and development, Travel and cooking.

I give it mark 4\5👐

Video mail.ru - https://my.mail.ru/video Free service of the company Mail.ru, combining the hosting of custom videos and a search engine for them. Each registered user can add their own video clips. Video snippets can be embedded directly into the HTML code of any web page. You can comment and vote for other people's work, adjust the level of access, add videos to favorites, subscribe to your favorite authors and publish videos on your blog. Match for old people.

I give it mark 3\5👌

Podcast's service

 Good day to all!👋 Today I will evaluate 3 services for recording podcasts. Let's go!😇

Perhaps I will start with "Anchor" -https://anchor.fm/dashboard/episode/new

 it was on this site that I recorded my podcast on the topic "Why it is important to study psychology"👂  

FEATURES:

• Free unlimited podcast hosting
• One-click distribution to all major platforms such as Apple Podcasts, Google and Spotify
• Monetize your Podcast through the Anchor Sponsored Program
• Several co-authors
• Analytics for tracking progress

Next in line is Spreaker-  https://www.spreaker.com/

it has a free-speech hosting plan, with live streaming and distribution of the best podcasts with just one click, which will help you start your podcast easily and for free 👍

FEATURES:

• 15 minutes for a live podcast
• Mobile and desktop apps for creating content or launching
• Hosting multiple podcasts
• 5 hours of audio storage

And the last thing is BuzzSprout-https://www.buzzsprout.com/

the podcast hosting platform has a free plan that only lasts for 90 days, after which you need to upgrade to their paid hosting plans. This free trial period allows you to evaluate the capabilities of this platform and determine if they will help improve your business.👌  

FEATURES:

• 2 hours every month of downloads
• Unlimited number of team members
• Update required to remove unwanted ads

 

As for me. the best service is Anchor. It is more comfortable and understandable for beginners😊 Thank you for attention!

Exercise for begginers

Hello everyone!👀 Today I want to tell you about one wonderful exercise that is suitable for those who have just started their journey to self-development👌

The "Wonderful Morning" method includes a set of 6 classes that you need to do every morning.

1) Tune in from the evening. Say to yourself several times, " Tomorrow I will get up at 6: 00 (choose any time). I'll feel refreshed and rested."👏

2) Cheer up in the morning. Drink a glass of water, wash your face, and exercise.

3) Do the meditation. Next, we will talk about this in more detail.

4) Write down your goals and plans for the day.

5)15 minutes of reading.💭

6)Any other business. For example, for me, this is learning English.

That's all! Try it 😀

PODCAST

 Importance of learning psychology 👂

 Now i would like to show you the best books which i read! 

Practical ways to start working on Self-improvement

Hello, my dear followers! I would like to give you advice about working on yourself😇

Are you ready to start? Let's go!

1)Read every day📕 Every good book opens up new dimensions of thoughts for the reader. When you read a book, you somehow try to connect the events, emotions, experiences and characters in the books with yourself

2)Learn a New Language💬 The many cognitive benefits of learning languages are undeniable. People who speak more than one language have improved memory, problem-solving and critical-thinking skills, enhanced concentration, ability to multitask, and better listening skills.

3)Pick up a New Hobby💪Everyone needs a hobby, as the old saying goes. Hobbies help develop our tastes and our passions in life – they can be as diverse as gardening, cooking, writing, skydiving, stand up comedy and sewing to name but a few.

4)Wake up Early🌞When you wake up early, you’ll have time to dedicate to self-improvement before everyone else is up. You’ll add extra time to your day, soak up the morning tranquility, and absorb the early-morning sunlight that will help your brain switch into its active mode.

5)Get out of Your Comfort Zone😈Real growth comes with hard work and sweat. Being too comfortable doesn’t help us grow; it makes us stagnate.Identify where your comfort zone lines are and how you can begin to step out of them little by little. Go hiking on a trail you’ve never been to, make a dish you’ve never tried, or say yes next time a friend asks you to go out when you’d normally say no.

That's all, my dear friends! Thak you so much for attention. Good luck✌