Exercise for begginers

Hello everyone!👀 Today I want to tell you about one wonderful exercise that is suitable for those who have just started their journey to self-development👌

The "Wonderful Morning" method includes a set of 6 classes that you need to do every morning.

1) Tune in from the evening. Say to yourself several times, " Tomorrow I will get up at 6: 00 (choose any time). I'll feel refreshed and rested."👏

2) Cheer up in the morning. Drink a glass of water, wash your face, and exercise.

3) Do the meditation. Next, we will talk about this in more detail.

4) Write down your goals and plans for the day.

5)15 minutes of reading.💭

6)Any other business. For example, for me, this is learning English.

That's all! Try it 😀